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How To Detox Your Body

How To Detox Your Body

I have never been interested in fad diets.  In fact, I hate the word diet. Because I could never understand why I would want to deprive myself, knowing full well that I would end up going back to my old habits the SECOND that diet was over. I’m a food lover by...
An Unexpected Lesson From Yoga

An Unexpected Lesson From Yoga

Here’s what I hoped I would get out of signing up for the free Yoga class at my gym: -Increased flexibility -A quieted mind -And that ever elusive ‘Yoga Bod’ But what I’ve actually received is something much greater than all of this. You see,...
The Beauty of Breaking Out Of Your Shell

The Beauty of Breaking Out Of Your Shell

Something kind of exciting has been happening lately… I’ve been breaking out of my shell and expanding my social circle.  And if I’m being honest, it’s kind of intoxicating….. To understand why this is a big deal, you should know that I...