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An Unexpected Lesson From Yoga

An Unexpected Lesson From Yoga

Here’s what I hoped I would get out of signing up for the free Yoga class at my gym: -Increased flexibility -A quieted mind -And that ever elusive ‘Yoga Bod’ But what I’ve actually received is something much greater than all of this. You see,...
The Beauty of Breaking Out Of Your Shell

The Beauty of Breaking Out Of Your Shell

Something kind of exciting has been happening lately… I’ve been breaking out of my shell and expanding my social circle.  And if I’m being honest, it’s kind of intoxicating….. To understand why this is a big deal, you should know that I...