Select Page
How To Detox Your Body

How To Detox Your Body

I have never been interested in fad diets.  In fact, I hate the word diet. Because I could never understand why I would want to deprive myself, knowing full well that I would end up going back to my old habits the SECOND that diet was over. I’m a food lover...
An Unexpected Lesson From Yoga

An Unexpected Lesson From Yoga

Here’s what I hoped I would get out of signing up for the free Yoga class at my gym: -Increased flexibility -A quieted mind -And that ever elusive ‘Yoga Bod’ But what I’ve actually received is something much greater than all of this. You see,...
Which ‘Food Tribe’ Is Right For You?

Which ‘Food Tribe’ Is Right For You?

Ever feel like you’re the only one not apart of a ‘Food Tribe’?  Yeah, me too! It turns out that a recent study by the International Food Information Council discovered that 36% of Americans are following a specific diet…. aka,...