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An Unexpected Lesson From Yoga

An Unexpected Lesson From Yoga

Here’s what I hoped I would get out of signing up for the free Yoga class at my gym: -Increased flexibility -A quieted mind -And that ever elusive ‘Yoga Bod’ But what I’ve actually received is something much greater than all of this. You see,...
Sensitive Skin Care Products That Actually Work

Sensitive Skin Care Products That Actually Work

I’ve always had sensitive skin. And my skin only seems to be getting more sensitive the older I get. (what a gift!)   Eczema flare ups, allergic reactions and all around dryness and sensitivity… you name it!  Honestly, I wouldn’t know what to do with my spare...
Which ‘Food Tribe’ Is Right For You?

Which ‘Food Tribe’ Is Right For You?

Ever feel like you’re the only one not apart of a ‘Food Tribe’?  Yeah, me too! It turns out that a recent study by the International Food Information Council discovered that 36% of Americans are following a specific diet…. aka, they’re...
Everything You Need To Know About Infrared Sauna

Everything You Need To Know About Infrared Sauna

Are you looking for a natural, effective way to detox, lower stress & anxiety and increase relaxation? How about to reduce pain, lose weight, fight illnesses, boost your immune system or purify your skin? If you answered yes to any of the above, Infrared Sauna...